Healthy Hair and Skin from the Inside

Recent twist and curl style

I am pretty happy with my hair recently and am feeling like things are getting back to normal.  By that I mean I was having some issues with dry, flaky scalp followed up by a month or two with heavy shedding.  Both issues are finally getting under control so I have been uploading to my YouTube channel more often with hair tutorials.  Before now though it was so frustrating to do anything with my hair because I almost felt like there was no point.  The flakes made it look so bad that I didn’t even want to go out some days.

One of the things that I think helped was that I started working on my immune system to help get my skin under control.  I have psoriasis and I have known for a while now that the inflammation in my skin is because of something not quite right with my immune system.  When the psoriasis flared up I started introducing probiotics into my system by eating a serving of Activia yogurt each day.  This helped with digestion and made it possible for my body to absorb my supplements better.  After doing that for 2-3 weeks I decided to go back to a more effective multi-vitamin formulated for women.  It costs more but has proved to be much better for my body than the usual store brands.

So happy my scalp is finally clearing up

I also added some supplements to my daily routine like garlic, super B-Complex and vitamin E.  The garlic helped with the shedding and didn’t start working right away but I can tell that I am shedding fewer hairs per wash session now.  I would say it took about a 3-4 weeks before it started to make a difference.  The B-Complex contains biotin and I can see that it is helping my nails so hopefully it’s doing something for my hair as well.  The Vitamin E is a given because it’s known for being good for the skin.  I usually try to take my multi-vitamin on its own  and then the other supplements together at another time during the day.  Both times are with a meal.  I also started drinking Green Tea for the antioxidants and increased my daily water intake.

With the Colorado climate being especially dry right now,  I hope that this regimen will get me through the winter without having anymore problems.  For now,  I’m using shea butter to moisturize my skin and staying away from heavy oils on my scalp to avoid build-up.  I’ve also started doing more finger detangling instead of using a tool to get rid of shed hairs.  

NOTE:  As with anything health related be sure and speak with a physician when considering adding vitamins and supplements to your daily routine  

Tips on How to Define Type 4 Curls

My hair wet with product

Sometimes I feel like I should be crowned the Wash n’ Go queen by now after all of the products and techniques I’ve experimented with to achieve the curly look.  Washing my hair and just heading out the door is never the case.  I have curls but they are “type 4” curls.  Yes, I’m talking about the hair typing system.  It’s not my favorite way to categorize my hair but hopefully it will give others a way to gage whether my techinques will work for them.

My curls are tight corkscrew coils, lazy “s” shapes and everything in between.  I even have a section that laughs at the idea of curl definition.  Oh and let’s not forget about the shrinkage.  I would say mine can be up to 75% but it depends on the day.

In order to get my curls to pop, there are certain things that I must do in order to get the definition I want.  Just so you know, I’m usually looking for hair that will last me a few days without feeling drastically dry and brittle.  I’m still looking for a softer hold solution but at least I’ve got the curl definition part down.

Here are some things that I have learned when styling my own hair

My hair freshly washed and detangled
using a denman brush.
Dry with no product

1.  Start with clean hair

For some this may mean co-washing; for others, shampoo.  I’ve noticed that I really do get the best results after cleansing my hair.  Otherwise, I end up with so-so results.

2.  Detangle, detangle, detangle

There are times where I skip this step and I always pay for it.  Not only does this cut help to cut down on the time it takes to apply the products but the hair is also way easier to work with.  Whether you’re shingling, raking or combing product through remember to start with detangled hair.

3.  Make sure hair is soaking wet

When my hair begins to dry, all of those pretty little curls go poof!  Any curl defining product out there is really just a way to lock your curls into place.  My hair is at it’s curliest when it’s dripping wet so I start with that.  When sections begin to dry, I make sure to keep a spray bottle handy so I can wake those curls back up.

4.  Work in small sections

We’ve all seen the videos where someone takes a quarter size amount of product and applies it to all of their waist length hair and voila; curl definition.  Not for our hair texture!  It’s best to keep the sections as small as possible so that each and every little curl can get enough product from root to tip.  Sometimes, big hair is desirable but if you want every curl accounted for, using smaller sections is the way to go.

I get lots of curl definition using product
on wet hair

5.  Smooth those ends

After I have completely raked the product through a section, I always go over my ends, using my fingers, to smooth them out.  This will ensure that the curl lays flatter and discourages those stubborn single strand knots.

6.  Once the products are all in, LEAVE IT ALONE!

This is a biggie.  I’ve done it myself more times than I can count.  Still, you’ve got to leave your wet hair be until you’ve got that, dried “cast” that tells you it’s okay to touch your curls.  Even if you choose to diffuse, remember not to handle your hair with your fingers because this will cause lots of unwanted frizz.  Simply tilt your head and let your curls drop into the diffuser so that it can do its’ thing.

 I hope these tips will help someone out there.  I sure wish I would have known all of this long ago when I first went natural.  Still, I’m pretty happy with my coily creations and that’s all that matters.

Singin’ in the Rain with Gotye at Red Rocks Ampitheatre

Red Rocks Ampitheatre in
Morrison, Colorado

Here in Colorado it is pretty much common knowledge that Red Rocks Ampitheatre is one of the best places to take in a live show.   This week the hubby and I made another trek up the winding ramp that leads to the open air venue surrounded by massive red rocks to see the musician, Gotye.  The weather was not the best but fun was had by all once the show started.

There were two opening acts before the much awaited headliner.  After warming the crowd up with a couple of tunes,  Gotye (a.k.a Wally) remarked, as most singers do, at how the altitude made singing a challenge.  Still,  he managed to hit all the notes in perfect pitch.  The show was full of beat driven tracks such as, “Easy Way Out,” and, “Thanks for Your Time.”

Prior to the show this week of course I kept thinking, “what am I gonna do with my hair?”  With the venue in mind it was a no brainer.  A Wash n’ Go was pretty much my only option because there was the chance it might rain.  I decided this before realizing that I was completely out of my staple styler, Eco Gel.  That’s when I remembered that I still had some Kinky Curly Curling Custard (KCCC) I bought a long time ago.  I couldn’t remember all of the do’s and dont’s for using this product so I went online to check which leave-ins it paired well with.  I found a video on YouTube explaining how the Tresemme Naturals conditioner I love so much works as a leave-in under the KCCC.

On the way to the concert rockin’ my curly fro-
So excited!

Before applying the products, I co-washed my hair with Suave Naturals in Coconut flavor.  Then, with my hair still dripping wet, I applied the Tresemme conditioner in sections. After that, I used very little of the gel on each of the sections and wet the hair before raking it through.  I noticed some crazy curl definition right away which usually means tons of shrinkage.  This was what I was going for though and was happy with the final result.  The next day (the morning of the concert) I re-wet my hair to reactive the curls.  I ended up with a coily afro that was a lot of fun to wear.

At the concert there was plenty of wind and rain throughout but I didn’t have a care in the world because my curly fro held up just fine.  Which left me with plenty of headspace for remembering all the words to, “Heart’s a Mess” and “Save Me,” my two favorite Gotye songs.

Waiting for the show to begin
Red Rocks all around

Re-Visiting My Caruso Steam Rollers

Using Caruso Steam Rollers on
my Straight Natural Hair

I recently wore my hair straight a few times and decided that rollers were the only thing that really gave me the curls I desired.  Overnight I used my Satin Rollers which I originally picked up at Walmart.  Sometimes though, I went to sleep protecting my hair only with a satin bonnet and woke up with hair that was just blah.  It was then that I remembered the Caruso Roller set that I practically begged my husband for over a year ago.  When I first got my Caruso, I remember that it was a little awkward working with the steam and rollers.  I’ve used it several times since then and it is a lot easier to use now.

How I use the Caruso Steam Rollers

Since I’ve always used it on hair that was straightened or previously stretched with rollers, I used to worry about reversion.  I think the only time this actually happened is when I left the rollers on the steam base way too long.  Soggy rollers on natural hair = reversion.   For this reason, I only place the rollers onto the steam base for seven seconds before promptly rolling the hair.  I also make sure that my end paper is already wrapped around the ends of the section of hair I’m working with.

The steam base
The Results
soft curls with no reversion

Another factor is there is always the possibility for frizz when using the rollers because of the added steam.  Using end papers helps to keep my ends smooth.  A light serum or coconut oil also helps to combat frizz.  The last thing I do is leave the rollers in for about 30 to 40 minutes to ensure the hair is completely dry before taking the rollers down.

In my opinion, the best way to style the curls is to use your fingers because brushing or combing will just result in poof (and we don’t want poof).  Using the Caruso Rollers can be tricky at first but they are a great alternative to styling the hair with direct heat.

DIY Eco Styler Gel Custard Recipe

After many months of searching for an alternative to Eco Styler Gel, I finally resigned to the fact that it’s the only gel that gives the hold and definition my curls crave.  Still, I always got the dreaded dry, crunchy feeling everytime I used it.  I usually apply a leave-in to my wet hair and seal the moisture in with an oil underneath the gel.  No matter what, I kept getting the same result.  After reading through the book, Curly Girl, by Lorraine Massey, I found out that the crunch or “cast” the gel leaves behind is actually a good thing.  This is when you know your curls have been set into place.  I found this to be true because after air drying, I’m usually able to fluff and style my hair without worrying about losing my curl definition.  The book suggests that you scrunch the hair to remove the crunch but I sometimes kept getting a dry feeling after this step.
I figured out that the combination of an oil and a mositurizer underneath the gel gave me much softer hair.  This however led to applying lots of products one by one.  By the time I reached the front sections of my hair it was dry and not as manageable.  I wanted a way to apply the products quicker so I decided to just whip them all together and came up with a nice custard consistency.  I’m realizing that this is a much easier way to apply my products and my curls love it!  
Here’s the recipe I came up with



Eco Styler Gel Custard



6 oz. Argan Oil Eco Styler Gel (or fill a 12 oz container half way)
2 Tblsp. Hollywood Beauty Olive Creme Hairdress for Dry Hair*
1 Tblsp. Castor/Coconut Oil Mix**


Place ingredients in a small container.  Whip together until all ingredients are combined.   The mixture will have a pudding like consistency. 



*You can substitute another moisturizer; one that pairs well with Eco Gel
**I use a 50/50 Castor/Coconut oil mix to seal my hair.  For this recipe I just used 1 Tblsp of my pre-mixed oil.

The Application

After cleansing and conditioning, I apply my leave-in conditioner (currently Paul Mitchell’s The Conditioner) to my hair while it’s still wet.  Next I section my hair into four sections to keep my hair up while I’m styling.  Within each section I make small parts and apply my Eco Gel Custard.  I use a smoothing and raking motion to help give the curls definition.  I’ve also started sealing the hair with oil after applying the gel custard for an even softer hold but this is optional.  Then, I let it airdry for about an hour or so before I use a blow dryer on the roots.  You can also plop the hair with a T-Shirt to help with the drying time or just continue to air dry.

Final Thoughts

I’m finding that the mixture also works on my edges when I wear my hair up.  I haven’t done a braid-out or twist-out with it yet but it looks like it may give good results.   I’m going to continue to play with the recipe but this version seems to work well on my hair which is a 4a/4b texture.  I’ve also started using it on my son’s curly 3b/3c/4a hair and it is also responding well.  The only thing I noticed is that I’m getting a lot more shrinkage because my curls just love the moisture.  To get more hang time I usually just stretch it by pulling it back at night.